Taking care of your teeth is one of the most important things in your life, healthy teeth make your body healthy.
Many people neglect dental health so that their teeth become damaged.
Here are 3 ways to keep your teeth healthy :
1. Consuming Fruits
Many kinds of fruits that can make your teeth healthy, here are fruits that can keep your teeth healthy:
- Orange
Oranges can keep your teeth healthy, because oranges contain vitamin C
- Apple
Besides being able to clean the plates on the teeth, apples can also eliminate bad breath.
2. Diligently brush your teeth
Cleaning your teeth is the most important thing you should do, to keep your teeth clean.
3. Stay away from the Causes of Broken Teeth
Maintaining dental health, you need to stay away from causes that can damage your teeth, such as chewing gum, ice cubes, coffee, tea, soda and others.