Coconut water is a natural medicine that can cure various diseases and is also good for the body, so many people consume it when they are sick or for their health.
It turns out that in addition to treatment, coconut can also be consumed daily, here are 18 benefits of coconut water for your body:
1. Lose weight
Coconut water can reduce body weight,
2. Fights bacteria
Coconut contains acidic solutions that can fight fungi, viruses, and bacteria.
Coconut water has been shown to kill bacteria such as Staphylococcus aureus and the yeast Candida albicans.
3. Skin health
Coconut water contains antioxidants that slow down the aging process and also protect your skin from sun radiation.
4. Good fats
coconut cut in half
Virgin coconut oil has been shown to increase the good fats in the human body.
5. Scalp infections
Coconut water contains antifungal and antibacterial properties that help in fighting scalp infections like dandruff, lice and itchy scalp
6. Hydration
Young coconut water contains electrolytes which are responsible for keeping the body hydrated.
7. Healthy bones
Consuming coconut every day increases the absorption of manganese and calcium which are important for bone development.
8. Helps prevent and treat headaches
Coconut water can prevent and treat headaches due to dehydration. Research in the journal BMC Public Health has shown that headaches are one of the most common symptoms of dehydration. For example, a study published in Family Practice on 393 people found that 40% of participants had headaches due to dehydration.
What's more, several studies have shown that drinking water including coconut water can help relieve headaches. A study in 102 men found that drinking 1.5 liters of water per day resulted in significant improvements.
9. Lowers blood pressure
Coconut water may be good for controlling blood pressure. In one small study published in the West Indian Medical Journal, people with high blood pressure who consumed coconut water could significantly increase systolic blood pressure in 71% of participants.
10. Neutralize Poison
The benefits of coconut water can help neutralize toxins in your body. Coconut water contains anti-toxins, various electrolytes, and antioxidants that are quite effective in neutralizing toxins in the body.
11. Treat stomach ache
Sugar and water from food are often not properly absorbed by the stomach lining, causing the stomach to become inflamed and lead to loss of minerals such as magnesium, potassium and sodium.
Young coconut water is able to restore these mineral deficiencies by providing potassium and other vitamins and minerals. The tannins present in coconut water also reduce inflammation.
12. Good For Digestion
The content of coconut water can be a cure for all diseases related to digestion. Usually coconut water is used to treat diarrhea, indigestion, constipation, intestinal worms, bladder infections, to kidney disorders.
13. Boost immunity
14. Prevent kidney stones
15. For Diabetes
The content of coconut water can also treat diabetes, the content of magnesium can increase insulin sensitivity so that blood sugar levels can be controlled, for those of you with diabetes, coconut water can make your sugar levels stable.